Karen Byers

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
50
Height:
5' 1"
Weight:
115 lbs

November 21, 2014

Performed at: Vintage CrossFit
Description: 5 RFT
Row 500m
7 HSPU (Advanced 12)
6 Squat Snatch 95/65 (Advanced 135/95)
Results: 25m 00s
Workout scaled
Modifications at: 1 mat; 55#
Cooldown: 3 sets glute ham raises or hip extensions

1 similar workout

Date Name WorkoutDescription Results
11/21/2014 5 RFT
Row 500m
7 HSPU (Advanced 12)
6 Squat Snatch 95/65 (Advanced 135/95)		 25m 00s
Workout Scaled