Karen Byers

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
50
Height:
5' 1"
Weight:
115 lbs

November 13, 2014

Performed at: Vintage CrossFit
Description: 10min AMRAP
30 Calorie Row
20 Alternating Pistols
10 Shoulder to Overhead 135/95
Results: 2 rounds 3 reps
Workout scaled
Modifications at: 75#

1 similar workout

Date Name WorkoutDescription Results
11/13/2014 10min AMRAP
30 Calorie Row
20 Alternating Pistols
10 Shoulder to Overhead 135/95		 2 rounds 3 reps
Workout Scaled