Karen Byers

Hometown:
Houston, TX
United States
Gym:
Vintage CrossFit
Gender:
Female
Age:
50
Height:
5' 1"
Weight:
115 lbs

Vintage CrossFit

Members:
193
Workouts Posted:
4,678
Address:
4205 Center St
Houston, TX 77007
United States

Personal Records

Metcon
Fran:
5:21
Grace:
--:--
Helen:
12:00
Cindy:
16 + 1 reps
FGB:
225
Strength
Squat:
200 lbs
Deadlift:
215 lbs
Clean:
125 lbs
Snatch:
100 lbs
Jerk:
125 lbs
Distance
Run 400m:
1:57
Run 5km:
--:--
Row 500m:
1:59
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since August 29, 2014   -   458 workouts logged

Date Name Description Results
08/30/2018 Shoulder Press 3RM 85 lbs
Performed as RX
12/01/2017 Front Squat 1RM 155 lbs
Performed as RX
11/28/2017 Back Squat 3RM 180 lbs
Performed as RX
11/27/2017 Squat Snatch 1RM 95 lbs
Performed as RX
11/15/2017 AMRAP 5 Minutes x 3
Rest 2:00

10 HSPU
5 Squat Snatch 135/95lbs
10 CTB Pull Ups

Beginner: 3 Wall Walks or :20 HS Hold; 75/45 Hip Squat Snatch; 10 Ring Rows
Intermediate: 4-6 HSPU; 105/70; 8-10 Pullups or 4-6 C2B
Advanced: Rx

Scale the gymnastics so they can be completed in 2 sets or less each time. Target is to complete 2+ rounds each time.

Continue where you leave off each AMRAP		 5 rounds 15 reps
Workout Scaled