Karen Byers

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
50
Height:
5' 1"
Weight:
115 lbs

November 12, 2014

Performed at: Vintage CrossFit
Description: 40 Plate Pushups
30 Alternating Jumping Lunges
20 Shuttle Runs
30 Alternating Jumping Lunges
40 Plate Pushups
Results: 6m 15s
Workout scaled
Modifications at: red band
Warmup: 5 Challenging Turkish Getup (singles) per side
Cooldown: Tabata Hollow Rock holds (8 sets 20 sec on & 10 sec off)

1 similar workout

Date Name WorkoutDescription Results
11/12/2014 40 Plate Pushups
30 Alternating Jumping Lunges
20 Shuttle Runs
30 Alternating Jumping Lunges
40 Plate Pushups		 6m 15s
Workout Scaled