Karen Byers

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
50
Height:
5' 1"
Weight:
115 lbs

November 5, 2014

Performed at: Vintage CrossFit
Description: Box Jump 24/20" 30-24-18-12-6
HSPU 15-12-9-6-3
Advanced: 4" deficit on 45# plates
Results: 9m 38s
Workout scaled
Modifications at: HSPU: 1 mat
Warmup: 6 sets
6 Good mornings + 6 alternating step forward lunges
Adv: 95/65
Cooldown: 3x50 flutter kicks

1 similar workout

Date Name WorkoutDescription Results
11/05/2014 Box Jump 24/20" 30-24-18-12-6
HSPU 15-12-9-6-3
Advanced: 4" deficit on 45# plates		 9m 38s
Workout Scaled