Karen Byers

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
50
Height:
5' 1"
Weight:
115 lbs

December 4, 2014

Performed at: Vintage CrossFit
Description: 7 min AMRAP
5 Power Cleans, 155/105
7 HSPU
9 Box Jumps, 24/20
Results: 4 rounds 1 reps
Workout scaled
Modifications at: Pwr clns: 75#
HSPU: 1 pad

1 similar workout

Date Name WorkoutDescription Results
12/04/2014 7 min AMRAP
5 Power Cleans, 155/105
7 HSPU
9 Box Jumps, 24/20		 4 rounds 1 reps
Workout Scaled