Karen Byers

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
50
Height:
5' 1"
Weight:
115 lbs

December 10, 2014

Performed at: Vintage CrossFit
Description: 45 Double Unders (Adv: Heavy Jump Ropes)
45 Power Cleans 115/75
45 Ring Pushups
45 Double Unders
Results: 9m 48s
Workout scaled
Modifications at: 65#
push ups on knees

2 similar workouts

Date Name WorkoutDescription Results
12/24/2015 45 Double Unders (Adv: Heavy Jump Ropes)
45 Power Cleans 115/75
45 Ring Pushups
45 Double Unders		 11m 20s
Workout Scaled
12/10/2014 45 Double Unders (Adv: Heavy Jump Ropes)
45 Power Cleans 115/75
45 Ring Pushups
45 Double Unders		 9m 48s
Workout Scaled