Karen Byers

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
50
Height:
5' 1"
Weight:
115 lbs

December 17, 2014

Performed at: Vintage CrossFit
Description: 25 Deadlift 225/135 (Adv 275/155)
Run 1 mile
25 Deadlift 225/135 (Adv 275/155)
Results: 10m 44s
Workout scaled
Modifications at: 115#
Cooldown: 3 Untimed sets for quality
12 Strict Pullups
24 Pushups

1 similar workout

Date Name WorkoutDescription Results
12/17/2014 25 Deadlift 225/135 (Adv 275/155)
Run 1 mile
25 Deadlift 225/135 (Adv 275/155)		 10m 44s
Workout Scaled