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Athlete Date Sort Location Workout Name Description Results
Justin S 09/19/2015 Vintage CrossFit Saturday Part 1 In a 3 min Window
Run 400m
Max Rep Deadlift (135/95)		 26 reps
Performed as RX
Justin S 09/19/2015 Vintage CrossFit Saturday Part 2 In a 3 min Window
Run 400m
Max Rep Front Squat (95/65)		 16 reps
Performed as RX
Justin S 09/19/2015 Vintage CrossFit Saturday Part 3 In a 3 min Window
Run 400m
Max Rep Burpees		 17 reps
Performed as RX
Justin S 09/17/2015 Vintage CrossFit None Deadlift 2-2-2-2-2-2-2-2-2-2
- Work at 60-70% 1RM (keep it the same; focus on technique/consistency)
- 30 sec rest		 165 lbs
Performed as RX
Justin S 09/17/2015 Vintage CrossFit None 20 min AMRAP
400m Run
Max Reps Unbroken Wall Ball (14/10)
*Start a new round any time a set of wall balls is broken
*Score is number of Wall balls		 126 reps
Performed as RX
Justin S 09/15/2015 Vintage CrossFit None 12 min AMRAP
12 Unbroken Hang Power Snatch (75/55)
200m Run
*All 12 HPS must be unbroken, or athlete must start the set over 		5 rounds 6 reps
Workout Scaled
Justin Schellenberg 09/15/2015 Home 20150914 5 Rounds
10 20# Wallballs
10 75# Push Press		 8m 15s
Performed as RX
Justin Schellenberg 09/11/2015 Home Lift the dead 8 min. AMRAP

Hang Power Clean 5
105
Double Unders 50		 3 rounds 12 reps
Performed as RX
Justin Schellenberg 09/09/2015 Home Split Session 4 Rounds @ 95#
Sumo DL High Pulls 3
Push Press 9
Box Jump (20") 10		 4 rounds 0 reps
Performed as RX
Justin Schellenberg 09/09/2015 Home Woddrive 20150909 EMOM - 8 minutes
5x Thruster (95)
5x Pull-ups

Last 3 rounds were 3x		 8 rounds 0 reps
Performed as RX
Justin Schellenberg 09/01/2015 California Elite Training Center Yay, no legs! 10 min. AMRAP

7 Burpees
7 DB Hang C&J @ 45#		 4 rounds 0 reps
Performed as RX
Justin S 08/31/2015 Vintage CrossFit Back Squat Day 10 Back Squat 4-4-4-4 @ 84% 145 lbs
Performed as RX
Justin S 08/31/2015 Vintage CrossFit None 5 rounds for time of:
10 Power Cleans (135/95)
10 Burpees		 10m 19s
Workout Scaled
Justin Schellenberg 08/31/2015 California Elite Training Center SUMO 5 Rounds
10 Ring Pushups
10 95# Front Squat		 7m 40s
Performed as RX
Justin S 08/29/2015 Vintage CrossFit None AMRAP 8
10 Heavy Jump Ropes
5 Hang Power Cleans, 115/75
10 Situps
20 Heavy Jump Ropes
10 Hang Power Cleans
20 Situps
30/15/30
40/20/40
etc		 3 rounds 31 reps
Workout Scaled
Justin Schellenberg 08/27/2015 California Elite Training Center All By Myself AMRAP 8 minutes
7 T2B
7 20# Wallballs
7 54# KB Swing		 4 rounds 2 reps
Performed as RX
Justin S 08/25/2015 Vintage CrossFit Back Squat Day 8 Back Squat 3-3-3-3-3 @ 87%
Back Rack Hold 2x15 seconds @ 108%		 165 lbs
Performed as RX
Justin S 08/25/2015 Vintage CrossFit None 3 rounds
Row 500m
Rest 3 minutes

All out efforts, go for a PR		 1m 37s
Performed as RX
Justin Schellenberg 08/25/2015 California Elite Training Center Taste of Misery 21-15-9

Hang Clean
Ring Dips (band assisted)
s2o

65#		 12m 31s
Performed as RX
Justin S 08/24/2015 Vintage CrossFit None 21 Box Jumps 24/20"
9 Power Snatch, 115/75
15 Box Jumps
15 Power Snatch
9 Box Jumps
21 Power Snatch		 8m 41s
Workout Scaled
Justin S 08/21/2015 Vintage CrossFit None 5 RFT
7 Squat Cleans 155/105
14 Kettlebell Swings, 53/35		 12m 22s
Workout Scaled
Justin Schellenberg 08/21/2015 None Tabata Trial Deadlift 5-5-5-5-5-5-5-5-5
95-115-135-155-165-165-165-165-165

Tabata 4:00
Double unders and 35# KB single arm snatch		 4m 00s
Performed as RX
Justin S 08/20/2015 Vintage CrossFit Back Squat Cycle Day 7 Back Squat 4-4-4-4-4 @ 82% 125 lbs
Performed as RX
Justin S 08/20/2015 Vintage CrossFit None 3 RFT
60 Double Unders
30 Wall Balls
15 Pullups (Advanced 25 Pullups)		 18m 17s
Workout Scaled
Justin Schellenberg 08/19/2015 None Did they send me daughters, when I asked for sons? Bench Press 5-5-5-5-5
185-185-185-185-185

3 RFT
5 Man Makers - 1 35# KB
10 Front Rack 18" Step Ups - 45# bar
7 kipping pullups

7:51		 7m 51s
Performed as RX
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