Justin S

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 21, 2015

Performed at: Vintage CrossFit
Description: 5 RFT
7 Squat Cleans 155/105
14 Kettlebell Swings, 53/35
Results: 12m 22s
Workout scaled
Modifications at: 85 lbs
44 lbs kettlebell
Cooldown: Beginner/Intermediate: 2x15 GHDSU (beginners go parallel with floor, intermediate touch floor or med ball)
Advanced: 2x20-25 GHDSU

1 similar workout

Date Name WorkoutDescription Results
08/21/2015 5 RFT
7 Squat Cleans 155/105
14 Kettlebell Swings, 53/35		 12m 22s
Workout Scaled