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Athlete Date Sort Location Workout Name Description Results
Justin Lilly 04/14/2016 USAMMCE None 250m Row
21-15-9
SDLHP 55lb KB
HRPU
Between rds of 21-15-9 do 10 T2B
 6m 35s
Performed as RX
Justin Lilly 04/13/2016 Living Stone CrossFit None Clean (4x3)
3 @ 115
2min rest
3 @ 125
2min rest
3 @ 145
3min rest
3 @ 165

Metcon (Weight)
Power Clean
4 Reps EMOM for 10min
@ 135lb		 135 lbs
Performed as RX
Justin Lilly 04/13/2016 Living Stone CrossFit Tabata Bar over Burpees 10 rds Metcon (AMRAP - Reps)
10 rds of Tabata
Bar over burpees		 51 reps
Performed as RX
Justin Lilly 04/13/2016 Track 1 mile Tabata Tabata run for 1 mile 10m 41s
Performed as RX
Justin Lilly 04/12/2016 None None 4 Rds
250 Meter Row
10 DB Press 25lb (strict)
250 Meter Row
10 Push Ups
250 Meters
20 DB Snatches (10 Ea arm)
250 Meter
10 V-Ups		 26m 19s
Performed as RX
Justin Lilly 04/11/2016 Track None Max strict pull ups. 4 sets in 8 minutes.
Add together for total reps.		 33 reps
Performed as RX
Justin Lilly 04/11/2016 Track None Run in 30 seconds increments. Stop every 30 seconds and perform 10 reps of an exercise(i.e. push ups, V-ups, sit ups, dips, T2Bs...) Run until 1 mile is reached. 14m 27s
Performed as RX
Justin Lilly 04/09/2016 Living Stone CrossFit Scooter On a 35-minute clock with a partner:
Complete as many rounds as possible in 30 minutes of:
30 double-unders
15 pull-ups
15 push-ups
100-meter sprint

Then, 5 minutes to find a 1-rep-max partner deadlift		 5 rounds 33 reps
Performed as RX
Justin Lilly 04/08/2016 Living Stone CrossFit None AMARP 15 Minutes
8 hang power cleans 115
8 push jerks 115
8 Bar over burpee
 5 rounds 18 reps
Performed as RX
Justin Lilly 04/08/2016 Living Stone CrossFit None Find 1 rep max Jerk in 18 Minutes 195 lbs
Performed as RX
Justin Lilly 04/07/2016 None None Rebuild

Run/walk then elliptical then bike		 4.00 mi
Performed as RX
Justin Lilly 04/07/2016 None None 1min V-ups
1min rest
1min V-ups
1min Plank
30sec. rest
1min Med ball twists
30sec. rest
1min Med ball twists
1min rest
1min.Open gate sit-ups
1 min rest
1min.Open gate sit-ups		 184 reps
Performed as RX
Justin Lilly 04/06/2016 Living Stone CrossFit Death by Handstand up DEATH BY PUSH UP FOR 15 MINUTES- 1 PUSH UP THE FIRST MINUTE/2 PUSH UPS THE SECOND MINUTE/CONTINUE UNTIL FIFTEEN MINUTES OR UNABLE TO COMPLETE 5 rounds 4 reps
Performed as RX
Justin Lilly 04/06/2016 Living Stone CrossFit None 13 min AMRAP
11 Burpee Box Jump-Overs (24)
9 DB Lt arm snatches 50lb
9 DB Rt arm snatches 50lb
7 Ring Dips		 5 rounds 0 reps
Performed as RX
Justin Lilly 04/05/2016 Living Stone CrossFit None Back Squat
5 at 135
5 at 155
3 at 185
3 at 225
3 at 225
3 at 225
 225 lbs
Performed as RX
Justin Lilly 04/05/2016 Living Stone CrossFit None Measure total time
1min Plank
1min rest
1min Plank
10/15 Burpees
25 Med ball twists
1min rest
25 Med ball twists
10/20 Burpees
25 Open gate sit-ups
1min rest
25 Open gate sit-ups		 7m 02s
Performed as RX
Justin Lilly 04/05/2016 Living Stone CrossFit Row 1k Row 1k for time 3m 30s
Performed as RX
Justin Lilly 04/04/2016 Living Stone CrossFit None Find 1 rep snatch 145 lbs
Performed as RX
Justin Lilly 04/02/2016 Living Stone CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 775 lbs
Performed as RX
Justin Lilly 04/02/2016 Living Stone CrossFit None Push Press
10 at 95
8 at 115
6 at 135
4 at 155
1 at 165
 165 lbs
Performed as RX
Justin Lilly 04/02/2016 Living Stone CrossFit None For time
1000 meter row
20 T2B
20 HR Push Ups
20 Pull Ups
500 meter row
10 T2B
10 HR Push Ups
10 Pull Ups
250 meter row
5 T2B
5 HR Push Ups
5 Pull Ups		 14m 26s
Performed as RX
Justin Lilly 04/01/2016 Living Stone CrossFit None 8min
10 T2B
10 Box Jump 24/20
10 Pendaly row 95

24" box		 176 reps
Performed as RX
Justin Lilly 03/31/2016 Living Stone CrossFit Row 500 Max Effort Row 500 1m 29s
Performed as RX
Justin Lilly 03/31/2016 Living Stone CrossFit None For Time
40 Deadlifts
10 Floor presses
20 Deadlifts
20 Floor presses
10 Deadlifts
30 Floor presses
135/ 95 		9m 27s
Performed as RX
Justin Lilly 03/30/2016 Living Stone CrossFit None Bench Press 2 min rest between sets

185x5
225x2
225x2
225x2
225x2
 225 lbs
Performed as RX
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