Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

April 13, 2016

Performed at: Living Stone CrossFit
Description: Clean (4x3)
3 @ 115
2min rest
3 @ 125
2min rest
3 @ 145
3min rest
3 @ 165

Metcon (Weight)
Power Clean
4 Reps EMOM for 10min
@ 135lb
Results: 135 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/13/2016 Clean (4x3)
3 @ 115
2min rest
3 @ 125
2min rest
3 @ 145
3min rest
3 @ 165

Metcon (Weight)
Power Clean
4 Reps EMOM for 10min
@ 135lb		 135 lbs
Performed as RX