Justin Lilly

Hometown:

Evans, Georgia

Gym:

Gender:

Male

Age:

Height:

Weight:

205 lbs

April 11, 2016

Performed at:	Track
Description:	Run in 30 seconds increments. Stop every 30 seconds and perform 10 reps of an exercise(i.e. push ups, V-ups, sit ups, dips, T2Bs...) Run until 1 mile is reached.
Results:	14m 27s Performed as RX

Date	Name	WorkoutDescription	Results
04/11/2016		Run in 30 seconds increments. Stop every 30 seconds and perform 10 reps of an exercise(i.e. push ups, V-ups, sit ups, dips, T2Bs...) Run until 1 mile is reached.	14m 27s Performed as RX