Justin Lilly

Hometown:

Evans, Georgia

Gym:

Gender:

Male

Age:

Height:

Weight:

205 lbs

April 7, 2016

Description:	1min V-ups 1min rest 1min V-ups 1min Plank 30sec. rest 1min Med ball twists 30sec. rest 1min Med ball twists 1min rest 1min.Open gate sit-ups 1 min rest 1min.Open gate sit-ups
Results:	184 reps Performed as RX

Date	Name	WorkoutDescription	Results
04/07/2016		1min V-ups 1min rest 1min V-ups 1min Plank 30sec. rest 1min Med ball twists 30sec. rest 1min Med ball twists 1min rest 1min.Open gate sit-ups 1 min rest 1min.Open gate sit-ups	184 reps Performed as RX