Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

April 12, 2016

Description: 4 Rds
250 Meter Row
10 DB Press 25lb (strict)
250 Meter Row
10 Push Ups
250 Meters
20 DB Snatches (10 Ea arm)
250 Meter
10 V-Ups
Results: 26m 19s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/12/2016 4 Rds
250 Meter Row
10 DB Press 25lb (strict)
250 Meter Row
10 Push Ups
250 Meters
20 DB Snatches (10 Ea arm)
250 Meter
10 V-Ups		 26m 19s
Performed as RX