Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

March 31, 2016

Performed at: Living Stone CrossFit
Workout Name: Row 500
Description: Max Effort Row 500
Results: 1m 29s
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
03/14/2020 Row 500 down to 100 500 meter row - 1:38
400 meter row - 1:29
300 meter row - 1:01
200 meter row - 40.5
100 meter row - 19.5		 1m 38s
Performed as RX
03/31/2016 Row 500 Max Effort Row 500 1m 29s
Performed as RX
02/29/2016 Row 500 meters After completing scheduled WOD, rest 5-10 minutes and then row 500 meters for time. 1m 41s
Performed as RX