Justin Lilly

Hometown:

Evans, Georgia

Gym:

Gender:

Male

Age:

Height:

Weight:

205 lbs

April 5, 2016

Performed at:	Living Stone CrossFit
Description:	Measure total time 1min Plank 1min rest 1min Plank 10/15 Burpees 25 Med ball twists 1min rest 25 Med ball twists 10/20 Burpees 25 Open gate sit-ups 1min rest 25 Open gate sit-ups
Results:	7m 02s Performed as RX

Date	Name	WorkoutDescription	Results
04/05/2016		Measure total time 1min Plank 1min rest 1min Plank 10/15 Burpees 25 Med ball twists 1min rest 25 Med ball twists 10/20 Burpees 25 Open gate sit-ups 1min rest 25 Open gate sit-ups	7m 02s Performed as RX