Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

April 6, 2016

Performed at: Living Stone CrossFit
Description: 13 min AMRAP
11 Burpee Box Jump-Overs (24)
9 DB Lt arm snatches 50lb
9 DB Rt arm snatches 50lb
7 Ring Dips
Results: 5 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/06/2016 13 min AMRAP
11 Burpee Box Jump-Overs (24)
9 DB Lt arm snatches 50lb
9 DB Rt arm snatches 50lb
7 Ring Dips		 5 rounds 0 reps
Performed as RX