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Athlete Date Sort Location Workout Name Description Results
Joyce C. 05/15/2013 Crossfit Grounds I Command You To Grow None 27m 00s
Performed as RX
Joyce C. 05/14/2013 Crossfit Grounds None 40 Deadlifts
15 CTB
2 Rope Climbs / 4 Rope Pulls		 25m 00s
Performed as RX
Joyce C. 04/30/2013 Crossfit Grounds Light weight Bay Bayy Strength WOD : 3 Rounds : 10 OH Lunges
10 Toe Touches
10 SDHP


15 Min Cap : 15 SDHP
15 OH Weighted Lunges
15 Wall Balls
15 T2B
15 KBTGO





















15m 00s
Performed as RX
Joyce C. 04/29/2013 Crossfit Grounds Marathon Mondays 4 Rounds Partner WOD : 4 Hang Clean

15 CTB

13 Over The Bar Burpees		 37m 25s
Workout Scaled
Joyce C. 04/26/2013 Crossfit Grounds No Crying In Crossfit 10 EMOTM : 5 Power Cleans
: 10 Burpees

10 EMOTM : 7 Box Jumps
: 7 Ring Dips		 20m 00s
Workout Scaled
Joyce C. 04/25/2013 Crossfit Grounds Don't Hate Crossfit...Pity The Fool 3 Rounds : 100 ft. lunges
: 50 BF Sit Ups
: 50 Supermans		 3 rounds 0 reps
Performed as RX
Joyce C. 04/24/2013 Crossfit Grounds None 6 Minute AMRAP :3 Hang Cleans
:6 Front Squats
:9 HSPU
4 Minute Rest

6 Minute AMRAP : 10 T2B
: 15 Wall Balls
: 20 KB Swings
4 Minute Rest

6 Minute AMRAP : 30 Dubs
: 20 Air Squats		 7 rounds 0 reps
Performed as RX
Joyce C. 04/23/2013 Crossfit Grounds Deadlift On Deadlift Off 10 Rounds :15 Deadlifts
:15 HRPU
:Buy Out : 400m Partner Carry		 7 rounds 4 reps
Performed as RX
Joyce C. 04/22/2013 Crossfit Grounds Badger Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters		 41m 37s
Workout Scaled
Joyce C. 04/18/2013 Crossfit Grounds Ain't No Such Thing As Overtraining 18 Min Amrap : 3 Burpees
: 6 Push Ups
: 9 Air Squats
: 1 Power Clean 95 lbs.
Add 1 power clean and keep repeating same sequence until time expires.
 18m 00s
Workout Scaled
Joyce C. 04/17/2013 Crossfit Grounds I Want You To Be Hard 4 Min Amrap : 3 Push Press (65lbs.)
: 6 T2B
1 Min rest

4 Min Amrap: 6 Wall Balls (12lbs.)
: 3 Hspu
1 Min rest

4 Min Amrap : 10 Lunges
: 8 KB Snatches (20lbs.)		 20m 00s
Workout Scaled
Joyce C. 04/12/2013 Crossfit Grounds Game Time 400m Run

25 Deadlifts (125lbs)
25 T2B
25 KB Swings ( 35lbs.)
25 Box Jumps

400m Run		 28m 17s
Workout Scaled
Joyce C. 04/11/2013 Crossfit Grounds Angie For time:
100 Pull-ups ( Blue Band)
100 Push-ups
100 Sit-ups
100 Squats		 26m 12s
Workout Scaled