Joyce C.

Hometown:
Hollywood, Fl
Gym:
Unaffiliated
Gender:
Female
Age:
55
Height:
5' 6"
Weight:
197 lbs

May 14, 2013

Performed at: Crossfit Grounds
Description: 40 Deadlifts
15 CTB
2 Rope Climbs / 4 Rope Pulls
Results: 25m 00s
Performed as RX
Warmup: 2 Rounds : 10 Mountain Climbers
: 10 Air Squats
: 15 Stink Bug Push Ups
500 m Row

1 similar workout

Date Name WorkoutDescription Results
05/14/2013 40 Deadlifts
15 CTB
2 Rope Climbs / 4 Rope Pulls		 25m 00s
Performed as RX