Joyce C.

Hometown:
Hollywood, Fl
Gym:
Unaffiliated
Gender:
Female
Age:
55
Height:
5' 6"
Weight:
197 lbs

April 12, 2013

Performed at: Crossfit Grounds
Workout Name: Game Time
Description: 400m Run

25 Deadlifts (125lbs)
25 T2B
25 KB Swings ( 35lbs.)
25 Box Jumps

400m Run
Results: 28m 17s
Workout scaled
Modifications at: 125 lbs deadlilft
Warmup: 3 rounds : 10 Over/Unders
:10 Good Mornings
:10 Jumping Tucks
:10 Lunges
100m Run

1 similar workout

Date Name WorkoutDescription Results
04/12/2013 Game Time 400m Run

25 Deadlifts (125lbs)
25 T2B
25 KB Swings ( 35lbs.)
25 Box Jumps

400m Run		 28m 17s
Workout Scaled