Joyce C.

Hometown:
Hollywood, Fl
Gym:
Unaffiliated
Gender:
Female
Age:
55
Height:
5' 6"
Weight:
197 lbs

April 26, 2013

Performed at: Crossfit Grounds
Workout Name: No Crying In Crossfit
Description: 10 EMOTM : 5 Power Cleans
: 10 Burpees

10 EMOTM : 7 Box Jumps
: 7 Ring Dips
Results: 20m 00s
Workout scaled
Modifications at: Used box for ring dips
Warmup: 8 Minute AMRAP : 10 Up & Overs
: 10 Leg Swings
: 10 Stir The Pot

1 similar workout

Date Name WorkoutDescription Results
04/26/2013 No Crying In Crossfit 10 EMOTM : 5 Power Cleans
: 10 Burpees

10 EMOTM : 7 Box Jumps
: 7 Ring Dips		 20m 00s
Workout Scaled