Joyce C.

Hometown:
Hollywood, Fl
Gym:
Unaffiliated
Gender:
Female
Age:
55
Height:
5' 6"
Weight:
197 lbs

April 11, 2013

Performed at: Crossfit Grounds
Workout Name: Angie
Description: For time:
100 Pull-ups ( Blue Band)
100 Push-ups
100 Sit-ups
100 Squats
Results: 26m 12s
Workout scaled
Modifications at: Blue Band for pull ups
Warmup: 2 rounds : 15 Jumping Air Squats
: 10 Pull Ups
: 10 Russian KettleBell Swings
: 10 HSPU ( Used Box)

1 similar workout

Date Name WorkoutDescription Results
04/11/2013 Angie For time:
100 Pull-ups ( Blue Band)
100 Push-ups
100 Sit-ups
100 Squats		 26m 12s
Workout Scaled