Joyce C.

Hometown:
Hollywood, Fl
Gym:
Unaffiliated
Gender:
Female
Age:
55
Height:
5' 6"
Weight:
197 lbs

April 17, 2013

Performed at: Crossfit Grounds
Workout Name: I Want You To Be Hard
Description: 4 Min Amrap : 3 Push Press (65lbs.)
: 6 T2B
1 Min rest

4 Min Amrap: 6 Wall Balls (12lbs.)
: 3 Hspu
1 Min rest

4 Min Amrap : 10 Lunges
: 8 KB Snatches (20lbs.)
Results: 20m 00s
Workout scaled
Warmup: 8 Min AMRAP
10 Wall Ball Tosses
10 Granny Tosses
10 Side Tosses
10 Under Leg Tosses

1 similar workout

Date Name WorkoutDescription Results
04/17/2013 I Want You To Be Hard 4 Min Amrap : 3 Push Press (65lbs.)
: 6 T2B
1 Min rest

4 Min Amrap: 6 Wall Balls (12lbs.)
: 3 Hspu
1 Min rest

4 Min Amrap : 10 Lunges
: 8 KB Snatches (20lbs.)		 20m 00s
Workout Scaled