Joyce C.

Hometown:
Hollywood, Fl
United States
Gym:
Unaffiliated
Gender:
Female
Age:
55
Height:
5' 6"
Weight:
197 lbs

Hollywood, Fl

Athletes in Hollywood:
24
Athletes in Florida:
106
Gyms in Florida:
29

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
235 lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
2:39
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since April 11, 2013   -   13 workouts logged

Date Name Description Results
05/15/2013 I Command You To Grow 27m 00s
Performed as RX
05/14/2013 40 Deadlifts
15 CTB
2 Rope Climbs / 4 Rope Pulls		 25m 00s
Performed as RX
04/30/2013 Light weight Bay Bayy Strength WOD : 3 Rounds : 10 OH Lunges
10 Toe Touches
10 SDHP


15 Min Cap : 15 SDHP
15 OH Weighted Lunges
15 Wall Balls
15 T2B
15 KBTGO





















15m 00s
Performed as RX
04/29/2013 Marathon Mondays 4 Rounds Partner WOD : 4 Hang Clean

15 CTB

13 Over The Bar Burpees		 37m 25s
Workout Scaled
04/26/2013 No Crying In Crossfit 10 EMOTM : 5 Power Cleans
: 10 Burpees

10 EMOTM : 7 Box Jumps
: 7 Ring Dips		 20m 00s
Workout Scaled