Joyce C.

Hometown:
Hollywood, Fl
Gym:
Unaffiliated
Gender:
Female
Age:
55
Height:
5' 6"
Weight:
197 lbs

April 25, 2013

Performed at: Crossfit Grounds
Workout Name: Don\'t Hate Crossfit...Pity The Fool
Description: 3 Rounds : 100 ft. lunges
: 50 BF Sit Ups
: 50 Supermans
Results: 3 rounds 0 reps
Performed as RX
Warmup: 100m Sprints 10x's

1 similar workout

Date Name WorkoutDescription Results
04/25/2013 Don't Hate Crossfit...Pity The Fool 3 Rounds : 100 ft. lunges
: 50 BF Sit Ups
: 50 Supermans		 3 rounds 0 reps
Performed as RX