Joyce C.
Hometown:
Hollywood, Fl
Gym:
Unaffiliated
Gender:
Female
Age:
55
Height:
5' 6"
Weight:
197 lbs
April 18, 2013
| Performed at: | Crossfit Grounds |
| Workout Name: | Ain\'t No Such Thing As Overtraining |
| Description: | 18 Min Amrap : 3 Burpees : 6 Push Ups : 9 Air Squats : 1 Power Clean 95 lbs. Add 1 power clean and keep repeating same sequence until time expires. |
| Results: | 18m 00s Workout scaled |
| Warmup: | 3 Rounds 20 Jumping Jacks 15 Dubz 10 Side Lunges |
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