Joyce C.

Hometown:
Hollywood, Fl
Gym:
Unaffiliated
Gender:
Female
Age:
55
Height:
5' 6"
Weight:
197 lbs

April 24, 2013

Performed at: Crossfit Grounds
Description: 6 Minute AMRAP :3 Hang Cleans
:6 Front Squats
:9 HSPU
4 Minute Rest

6 Minute AMRAP : 10 T2B
: 15 Wall Balls
: 20 KB Swings
4 Minute Rest

6 Minute AMRAP : 30 Dubs
: 20 Air Squats
Results: 7 rounds 0 reps
Performed as RX
Warmup: 3 Rounds :10 Up & Overs
:10 Front Squats
:10 Lunges
:10 Good Mornings
:10 Toy Soliders

1 similar workout

Date Name WorkoutDescription Results
04/24/2013 6 Minute AMRAP :3 Hang Cleans
:6 Front Squats
:9 HSPU
4 Minute Rest

6 Minute AMRAP : 10 T2B
: 15 Wall Balls
: 20 KB Swings
4 Minute Rest

6 Minute AMRAP : 30 Dubs
: 20 Air Squats		 7 rounds 0 reps
Performed as RX