Joyce C.

Hometown:
Hollywood, Fl
Gym:
Unaffiliated
Gender:
Female
Age:
55
Height:
5' 6"
Weight:
197 lbs

April 30, 2013

Performed at: Crossfit Grounds
Workout Name: Light weight Bay Bayy
Description: Strength WOD : 3 Rounds : 10 OH Lunges
10 Toe Touches
10 SDHP


15 Min Cap : 15 SDHP
15 OH Weighted Lunges
15 Wall Balls
15 T2B
15 KBTGO





















Results: 15m 00s
Performed as RX
Warmup: Core WOD : 40 seconds on
20 Seconds off

Left Plank Hold
Right Plank Hold
Plank Hold
Mountain Climbers

1 similar workout

Date Name WorkoutDescription Results
04/30/2013 Light weight Bay Bayy Strength WOD : 3 Rounds : 10 OH Lunges
10 Toe Touches
10 SDHP


15 Min Cap : 15 SDHP
15 OH Weighted Lunges
15 Wall Balls
15 T2B
15 KBTGO





















15m 00s
Performed as RX