Joyce C.

Hometown:
Hollywood, Fl
Gym:
Unaffiliated
Gender:
Female
Age:
55
Height:
5' 6"
Weight:
197 lbs

April 22, 2013

Performed at: Crossfit Grounds
Workout Name: Badger
Description: Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
Results: 41m 37s
Workout scaled
Modifications at: Jumping Pull Ups
Warmup: 3 Rounds :30 Jumping Jacks
:25 But Kickers
:20 Air Squats
:15 Push Ups

1 similar workout

Date Name WorkoutDescription Results
04/22/2013 Badger Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters		 41m 37s
Workout Scaled