Joyce C.

Hometown:
Hollywood, Fl
Gym:
Unaffiliated
Gender:
Female
Age:
55
Height:
5' 6"
Weight:
197 lbs

April 23, 2013

Performed at: Crossfit Grounds
Workout Name: Deadlift On Deadlift Off
Description: 10 Rounds :15 Deadlifts
:15 HRPU
:Buy Out : 400m Partner Carry
Results: 7 rounds 4 reps
Performed as RX
Warmup: Partner W/U WOD 3 Rounds : 25 Med Ball Tosses
: 25 Leg Tosses

1 similar workout

Date Name WorkoutDescription Results
04/23/2013 Deadlift On Deadlift Off 10 Rounds :15 Deadlifts
:15 HRPU
:Buy Out : 400m Partner Carry		 7 rounds 4 reps
Performed as RX