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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 08/06/2021 Sheepdog CrossFit None 18-16-14-12 reps of:
Dumbbell Push Press, 50 lbs
Chest-to-bar Pull-up
Row Calorie		 10m 26s
Performed as RX
Jonathan Schabruch 08/05/2021 Sheepdog CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 26 rounds 19 reps
Performed as RX
Jonathan Schabruch 08/04/2021 Sheepdog CrossFit None For time:
5 x 500m row		 8m 49s
Performed as RX
Jonathan Schabruch 08/03/2021 Sheepdog CrossFit None EMOM 30 minutes of:
1 Hang Squat Snatch

*3 second pause at the bottom		 140 lbs
Performed as RX
Jonathan Schabruch 08/02/2021 Sheepdog CrossFit None For time:
Run, 800 m
100 Sit-ups
35 Chest-to-bar Pull-ups
Run, 800 m
50 Sit-ups
25 Chest-to-bar Pull-ups
Run, 800 m		 21m 35s
Performed as RX
Jonathan Schabruch 07/30/2021 Sheepdog CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 6m 59s
Performed as RX
Jonathan Schabruch 07/29/2021 Sheepdog CrossFit None For time:
100 Double Unders
Handstand Walk, 50 ft
80 Double Unders
Handstand Walk, 40 ft
60 Double Unders
Handstand Walk, 30 ft
40 Double Unders
Handstand Walk, 20 ft
20 Double Unders
Handstand Walk, 10 ft		 8m 38s
Performed as RX
Jonathan Schabruch 07/28/2021 Sheepdog CrossFit The Commander In memory of David Clark

NOT for time (he never ran a clock):

Run 800
54 burpees
Run 800
54 pull ups
Run 400
54 push ups
Run 800
54 lunges
Run 800

If you have cargo shorts, wear them.

The total distance is 11,925 feet (exactly 2.25 miles) which is the number of days he worked at ASO. He was 54 years old (reps). 		0m 01s
Performed as RX
Jonathan Schabruch 07/27/2021 Sheepdog CrossFit None 3 rounds, 1 min per station:
Clean & Jerk, 70% 1RM
Box Jump, 24 in
Rest 1 min
Clean & Jerk, 70% 1RM
Air Squat
Rest 1 min		 201 reps
Performed as RX
Jonathan Schabruch 07/26/2021 Sheepdog CrossFit None Back Squat 2-2-2-2-2-2-2 275-285-290-290-285-285-285 lbs
Performed as RX
Jonathan Schabruch 07/23/2021 Sheepdog CrossFit None 20:00 Partner AMRAP:
10 Squat Cleans, 115 lbs
15 Push Press, 115 lbs
20 Pull-ups

Partners alternate movements (partner A does cleans, B does PP, A does pull-ups, etc.)		 8 rounds 0 reps
Performed as RX
Jonathan Schabruch 07/22/2021 Sheepdog CrossFit CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg		 6 rounds 33 reps
Performed as RX
Jonathan Schabruch 07/21/2021 Sheepdog CrossFit None For time:
4 Shuttle Runs, 50 m
21 Dumbbell Push Press, 50 lbs
21 Ring Dips
21 Toes-to-bars
4 Shuttle Runs, 50 m
15 Dumbbell Push Press, 50 lbs
15 Ring Dips
15 Toes-to-bars
4 Shuttle Runs, 50 m
9 Dumbbell Push Press, 50 lbs
9 Ring Dips
9 Toes-to-bars		 10m 30s
Performed as RX
Jonathan Schabruch 07/20/2021 Sheepdog CrossFit None For time:
48 Wall Balls, 20/14 lbs
24 Pull-ups
12 Overhead Squats, 65% 1RM
-- Rest 5 mins --
For time:
40 Wall Balls, 20/14 lbs
20 Pull-ups
10 Overhead Squats, 65% 1RM
-- Rest 5 mins --
For time:
36 Wall Balls, 20/14 lbs
18 Pull-ups
9 Overhead Squats, 65% 1RM		 11m 26s
Performed as RX
Jonathan Schabruch 07/19/2021 Sheepdog CrossFit The Ghost 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.		 568 reps
Performed as RX
Jonathan Schabruch 07/17/2021 Sheepdog CrossFit None Deadlift 1-1-1-1-1-1-1 315-335-345-355-355-345-345 lbs
Performed as RX
Jonathan Schabruch 07/16/2021 Sheepdog CrossFit None "Death by":
10m Shuttle Sprint

Place 2 cones 10m apart. With a running clock, sprint 10m in the 1st minute, sprint 20m (10mx2) in the 2nd minute, sprint 30m (10mx3) in the 3rd minute, etc, etc. Continue in this fashion until you fail to achieve the required number of meters in the appropriate minute.		 15 rounds 15 reps
Performed as RX
Jonathan Schabruch 07/15/2021 Sheepdog CrossFit None 9-6-3 reps for time of:
Squat Clean Thruster, 135/95
Burpee Box Jump Over, 24"/20"

3-6-9 reps for time of:
Squat Clean Thruster, 115/75
Burpee Box Jump Over, 24"/20"

*Rest 5 minutes between workouts		 8m 46s
Performed as RX
Jonathan Schabruch 07/13/2021 Sheepdog CrossFit None 20 rounds of:
max rep Row Calories, 20 secs
Rest 40 secs		 161 reps
Performed as RX
Jonathan Schabruch 07/12/2021 Sheepdog CrossFit None For time:
40 secs of work followed by 20 secs of rest until complete:
150 Dumbbell Power Snatches, 50/35 lbs
 11m 12s
Performed as RX
Jonathan Schabruch 07/09/2021 Sheepdog CrossFit None Run, 1.5 miles
40 Push Press, 95 lbs
50 Row Calories
30 Push Press, 95 lbs		 19m 38s
Performed as RX
Jonathan Schabruch 07/08/2021 Sheepdog CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 19m 14s
Performed as RX
Jonathan Schabruch 07/07/2021 Sheepdog CrossFit None 10 rounds of:
35 Double Unders
7 Devil Press, 40 lbs		 16m 43s
Performed as RX
Jonathan Schabruch 07/06/2021 Sheepdog CrossFit None For time:
Row, 3000 m
30 Back Squats, 1x bodyweight
30 Chest-to-bar Pull-ups		 17m 20s
Performed as RX
Jonathan Schabruch 07/05/2021 Sheepdog CrossFit None 5 rounds for time of:
18 Dumbbell Deadlifts, 50/35 lbs
12 Dumbbell Hang Power Cleans, 50/35 lbs
10 Dumbbell Push Jerks, 50/35 lbs		 12m 45s
Performed as RX
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