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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 04/15/2022 Sheepdog CrossFit None 21-15-9 reps for time of:
Dumbbell Thrusters, 50 lbs
Russian Kettlebell Swings, 53 lbs

21-15-9 reps for time of:
Dumbbell Push Press, 50 lbs
Russian Kettlebell Swings, 53 lbs

*Rest 3 minutes between workouts		 9m 01s
Performed as RX
Jonathan Schabruch 04/14/2022 Sheepdog CrossFit None 20:00 AMRAP:
Run, 400 m
5 Bar Muscle-ups		 8 rounds 0 reps
Performed as RX
Jonathan Schabruch 04/13/2022 Sheepdog CrossFit None Deadlift 5-5-5-5-5 275-275-275-275-275 lbs
Performed as RX
Jonathan Schabruch 04/12/2022 Sheepdog CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 18m 10s
Performed as RX
Jonathan Schabruch 04/11/2022 Sheepdog CrossFit None EMOM 20 minutes:
1 squat snatch		 150-160-165-170 lbs
Performed as RX
Jonathan Schabruch 04/09/2022 Sheepdog CrossFit None 5 rounds of:
50 Double Unders
15 Push Press, 75 lbs
10 Toes-to-bars		 5 rounds 0 reps
Performed as RX
Jonathan Schabruch 04/08/2022 Sheepdog CrossFit None Each for time:
Run: 10x 100 m

Rest as needed between efforts.		 2m 32s
Performed as RX
Jonathan Schabruch 04/07/2022 Sheepdog CrossFit Linchpin Test 9 5 Rounds for time:
50 ft Handstand Walk
5 Squat Cleans, 225/155		 16m 11s
Workout Scaled
Jonathan Schabruch 04/06/2022 Sheepdog CrossFit None For time:
Dumbbell Farmers Carry, 50 lbs, 100 m
Bike, 4000 m
25 V-ups
Dumbbell Farmers Carry, 50 lbs, 100 m
50 Row Calories
25 V-ups
Dumbbell Farmers Carry, 50 lbs, 100 m
Run, 800 m
25 V-ups		 16m 40s
Performed as RX
Jonathan Schabruch 04/05/2022 Sheepdog CrossFit None 15-12-9 reps for time of:
Clean & Jerk, 135/95
Chest-to-bar pull-up		 6m 43s
Performed as RX
Jonathan Schabruch 04/04/2022 Sheepdog CrossFit None 3 rounds of:
Run, 1200 m
Front Rack Lunge, 75 lbs, 40 m		 3 rounds 0 reps
Performed as RX
Jonathan Schabruch 04/02/2022 Sheepdog CrossFit None Each for time:
100 Double Unders
50 Burpees
-- Rest 3 mins --
100 Double Unders
35 Burpees
-- Rest 3 mins --
100 Double Unders
20 Burpees		 9m 16s
Performed as RX
Jonathan Schabruch 04/01/2022 Sheepdog CrossFit None EMOM 24 minutes of:
Min 1: Box Jumps, 24"/20"
Min 2: Dumbbell Power Snatch
Min 3: Rest
Min 4: Rest
Min 5: Dumbbell Push Press
Min 6: Row for Calories
Min 7: Rest
Min 8: Rest
 268 reps
Performed as RX
Jonathan Schabruch 03/31/2022 Sheepdog CrossFit None 50 Row Calories
50 Sit-ups
25 Chest-to-bar Pull-ups
40 Sit-ups
20 Chest-to-bar Pull-ups
30 Sit-ups
15 Chest-to-bar Pull-ups
20 Sit-ups
10 Chest-to-bar Pull-ups
10 Sit-ups
5 Chest-to-bar Pull-ups		 13m 50s
Performed as RX
Jonathan Schabruch 03/30/2022 Sheepdog CrossFit None Overhead Squat 2-2-2-2-2-2-2 185-195-205-210-215(1)-205-205(1) lbs
Performed as RX
Jonathan Schabruch 03/29/2022 Sheepdog CrossFit McGhee Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box		 16 rounds 0 reps
Performed as RX
Jonathan Schabruch 03/28/2022 Sheepdog CrossFit None For time:
100 Double Unders
10 Ring Muscle Ups
80 Double Unders
8 Ring Muscle Ups
60 Double Unders
6 Ring Muscle Ups
40 Double Unders
4 Ring Muscle Ups
20 Double Unders
2 Ring Muscle Ups		 8m 12s
Performed as RX
Jonathan Schabruch 03/26/2022 Sheepdog CrossFit None 4 rounds of:
Run, 400 m
15 Hang Power Snatches, 95 lbs
12 Toes-to-bars		 14m 26s
Performed as RX
Jonathan Schabruch 03/25/2022 Sheepdog CrossFit None Death by:
Dumbbell Thruster

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 13 rounds 9 reps
Performed as RX
Jonathan Schabruch 03/25/2022 Sheepdog CrossFit None "Death by":
10m Shuttle Sprint

Place 2 cones 10m apart. With a running clock, sprint 10m in the 1st minute, sprint 20m (10mx2) in the 2nd minute, sprint 30m (10mx3) in the 3rd minute, etc, etc. Continue in this fashion until you fail to achieve the required number of meters in the appropriate minute.		 15 rounds 14 reps
Performed as RX
Jonathan Schabruch 03/24/2022 Sheepdog CrossFit None EMOM 30 minutes of:
1 Power Clean		 205-210 lbs
Performed as RX
Jonathan Schabruch 03/23/2022 Sheepdog CrossFit None For time:
150 Row Calories
75 Burpee Chest-to-bar Pull-ups

-Burpee Chest-to-bar Pull-ups- 6 inch jump to pull-up bar		 19m 55s
Performed as RX
Jonathan Schabruch 03/22/2022 Sheepdog CrossFit None 4 rounds, each round for time, of:
8 Back Squats, 70% 1RM
25 V-ups
Run, 400 m

Resting 1:1 between each round.		 12m 35s
Performed as RX
Jonathan Schabruch 03/21/2022 Sheepdog CrossFit None 50-40-30-20-10 reps:
Push-ups
Sit-ups		 5 rounds 0 reps
Performed as RX
Jonathan Schabruch 03/19/2022 Sheepdog CrossFit None 5 rounds of:
9 Dumbbell Push-ups
20 Dumbbell Deadlifts, 50 lbs
15 Hollow Rocks
30 Jumping Alternating Lunges		 5 rounds 0 reps
Performed as RX
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