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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 09/03/2011 CrossFit.com Gator Eight rounds for time of:
185 pound Front squat, 5 reps
26 Ring push-ups		 16m 06s
Performed as RX
Jonathan Schabruch 09/02/2011 CrossFit.com CrossFit.com 110811 Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts		 6 rounds 0 reps
Performed as RX
Jonathan Schabruch 09/01/2011 CrossFit.com Overhead Squat 5X3 Overhead Squat 3-3-3-3-3 reps 165-175(2)-175-180(2)-180(1) lbs
Performed as RX
Jonathan Schabruch 09/01/2011 CrossFit.com CrossFit.com 110808 Four rounds for time of:
Row 500 meters
Rest 3 minutes		 6m 58s
Performed as RX
Jonathan Schabruch 08/31/2011 CrossFit.com 2011 CrossFit Games Masters Chipper For time:
10 Handstand push-ups
20 Wall ball shots, 20 pound ball to 10' target
30 Toes-to-bar
40 Power cleans, 135 pounds
50 Burpees
60 Sumo deadlift high-pull, 75 pounds		 13m 53s
Performed as RX
Jonathan Schabruch 08/29/2011 CrossFit.com 2011 CrossFit Games Event 9 Complete as many reps as possible in 6 minutes of:
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24" box
20 Sumo-deadlit high-pull, 108 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135 pounds
120 foot Sled pull, sled plus 165 pounds		 0 rounds 110 reps
Performed as RX
Jonathan Schabruch 08/29/2011 CrossFit.com 2011 CrossFit Games Event 8 Complete as many reps as possible in 3 minutes of:
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24" box
20 Sumo-deadlit high-pull, 108 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135 pounds
120 foot Sled pull, sled plus 165 pounds		 0 rounds 78 reps
Performed as RX
Jonathan Schabruch 08/28/2011 CrossFit.com None Perform the following tests:

L-sit for time.
Handstand walk for distance.
Chest to bar weighted pull-up for load.
Snatch 1 rep for load.		 L-sit: 32 seconds. lbs
Handstand walk: 30 feet. lbs
CTB PU: 70 lbs
Snatch: 165 lbs
Performed as RX
Jonathan Schabruch 08/27/2011 CrossFit.com 2011 CrossFit Games Event 4 5 Muscle-ups
10 Deficit Deadlifts, 245 pounds
15 GHD Sit-ups
25 yard Shuttle Run
5 Muscle-ups
10 Deficit Deadlifts, 245 pounds
15 GHD Sit-ups
50 yard Shuttle Run
5 Muscle-ups
10 Deficit Deadlifts, 245 pounds
15 GHD Sit-ups
75 yard Shuttle Run
5 Muscle-ups
10 Deficit Deadlifts, 245 pounds
15 GHD Sit-ups
100 yard Shuttle Run
 13m 27s
Performed as RX
Jonathan Schabruch 08/25/2011 CrossFit.com 2011 CrossFit Games Event 3 For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep		 13m 14s
Performed as RX
Jonathan Schabruch 08/24/2011 CrossFit.com CrossFit.com 110728 Three rounds, 12-9- and 6 reps, for time of:
135 pound Squat clean and jerk
Muscle-up		 10m 36s
Performed as RX
Jonathan Schabruch 08/23/2011 CrossFit.com None Three rounds for time of:
Run 800 meters
Rest 2 minutes		 8m 25s
Performed as RX
Jonathan Schabruch 08/22/2011 CrossFit.com Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 6m 49s
Performed as RX
Jonathan Schabruch 08/21/2011 CrossFit.com None Clean and Jerk 5-4-3-2-1 145-165-185-205-220 lbs
Performed as RX
Jonathan Schabruch 08/20/2011 CrossFit.com Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 8m 56s
Performed as RX
Jonathan Schabruch 08/19/2011 CrossFit.com 2009 CrossFit Games Event 5 Three rounds for time of:
30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)		 15m 36s
Performed as RX
Jonathan Schabruch 08/18/2011 CrossFit.com None 5 rounds for time of:
205 pound Power Clean, 5 reps
205 pound Bench Press, 5 reps		 9m 08s
Performed as RX
Jonathan Schabruch 08/16/2011 CrossFit.com Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 32m 24s
Performed as RX
Jonathan Schabruch 08/15/2011 CrossFit.com CrossFit.com 110724 Weighted dip 3RM
Weighted dip 2-2-2
Weighted dip 1-1-1-1-1		 70 lbs
80-80-80 lbs
90-100-105-110f-110 lbs
Performed as RX
Jonathan Schabruch 08/15/2011 CrossFit.com None Bench Press 1-1-1 225-245-265 lbs
Performed as RX
Jonathan Schabruch 08/15/2011 CrossFit.com None 3 rounds for time of:
135 pound Overhead Squat, 10 reps
50 Double Unders		 7m 58s
Performed as RX
Jonathan Schabruch 08/13/2011 CrossFit.com Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 17m 08s
Performed as RX
Jonathan Schabruch 08/12/2011 CrossFit.com None Front Squat 1-10-1-20-1-30 reps 255-205-255-165-235-115 lbs
Performed as RX
Jonathan Schabruch 08/06/2011 CrossFit.com CrossFit.com 120228 Weighted pull-ups 1-1-1-1-1-1-1 reps 100-105-110-115-120-120f-120 lbs
Performed as RX
Jonathan Schabruch 08/05/2011 CrossFit.com DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 12m 45s
Performed as RX
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