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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 09/27/2011 CrossFit.com O-Course Run the SWAT obstacle course for time. 2m 51s
Performed as RX
Jonathan Schabruch 09/27/2011 CrossFit.com CrossFit.com 110909 Resting 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2		 315-325-325-325-325-325-325-325-325-325 lbs
Performed as RX
Jonathan Schabruch 09/25/2011 CrossFit.com The Dirty Dozen 25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 inch box
20 Double Unders
25 Ring Dips
20 Knees-to-Elbows
30 Kettlebell Swings, 2 pood
30 Sit-ups
20 Hang Squat Cleans, 35 pound Dumbbells
25 Back Extensions
30 Wall Ball shots, 20 pound ball
15 foot Rope Climb, 3 ascents		 12m 12s
Performed as RX
Jonathan Schabruch 09/24/2011 CrossFit.com Run 5K Run 5K 22m 45s
Performed as RX
Jonathan Schabruch 09/22/2011 CrossFit.com Thruster 7X3 Thruster 3-3-3-3-3-3-3 165-175-180-185-190-195(2)-185 lbs
Performed as RX
Jonathan Schabruch 09/21/2011 CrossFit.com Meadows For time:
20 Muscle-ups
25 Lowers from an inverted hang on the rings, slowly, with straight body and arms
30 Ring handstand push-ups
35 Ring rows
40 Ring push-ups		 20m 50s
Performed as RX
Jonathan Schabruch 09/20/2011 CrossFit.com Front Squat 5X3 Front Squat 3-3-3-3-3 reps 225-235-245-250(1)-235 lbs
Performed as RX
Jonathan Schabruch 09/19/2011 CrossFit.com CrossFit.com 110902 15-12-9-6-3 reps for time of:
135 pound Power clean
Bar-facing burpee		 6m 17s
Performed as RX
Jonathan Schabruch 09/19/2011 CrossFit.com Weighted Pull-up 5X3 Weighted Pull-up 3-3-3-3-3 reps 60-80-85-90-95(2) lbs
Performed as RX
Jonathan Schabruch 09/18/2011 CrossFit.com CrossFit.com 110831 Eight rounds for max reps of:
75 pound Push press, 20 seconds
Rest 10 seconds
Jumping alternating lunge, 20 seconds
Rest 10 seconds		 236 reps
Performed as RX
Jonathan Schabruch 09/17/2011 CrossFit.com CrossFit.com 110828 Five rounds of:
3 Cleans
20 Burpees		 9m 29s
Performed as RX
Jonathan Schabruch 09/16/2011 CrossFit.com CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 295-305f-305f lbs
155-165-170f lbs
315-365-375 lbs
Performed as RX
Jonathan Schabruch 09/16/2011 CrossFit.com CrossFit.com 110827 Complete as many rounds as possible in 10 minutes of:
15 Wall ball shots, 20 pound ball
15 foot Rope climb, 1 ascent		 8 rounds 0 reps
Performed as RX
Jonathan Schabruch 09/15/2011 CrossFit.com O-Course Run the SWAT obstacle course for time. 2m 37s
Performed as RX
Jonathan Schabruch 09/14/2011 CrossFit.com Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 12m 43s
Performed as RX
Jonathan Schabruch 09/13/2011 CrossFit.com CrossFit.com 110824 Five rounds for time of:
185 pound Deadlift, 15 reps
15 Toes to bar		 7m 42s
Performed as RX
Jonathan Schabruch 09/11/2011 CrossFit.com CrossFit.com 110823 Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood		 13m 17s
Performed as RX
Jonathan Schabruch 09/10/2011 CrossFit.com Shoulder Press 5X5 Shoulder Press 5-5-5-5-5 reps 135-145(3)-140-135-135(3) lbs
Performed as RX
Jonathan Schabruch 09/09/2011 CrossFit.com CrossFit.com 110820 Three rounds for time of:
12 Muscle-ups
75 Squats		 12m 06s
Performed as RX
Jonathan Schabruch 09/08/2011 CrossFit.com Bradley 10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds		 20m 50s
Performed as RX
Jonathan Schabruch 09/07/2011 CrossFit.com Run 5K Run 5K 22m 38s
Performed as RX
Jonathan Schabruch 09/06/2011 CrossFit.com Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 5m 27s
Performed as RX
Jonathan Schabruch 09/06/2011 CrossFit.com Snatch 7X1 Snatch 1-1-1-1-1-1-1 reps 135-145-155-165-175-185f-185f lbs
Performed as RX
Jonathan Schabruch 09/05/2011 CrossFit.com CrossFit.com 110815 With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute... continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.

Use as many sets in any order each minute as needed.

Post number of minutes successfully completed for each exercise to comments. Their sum is your score.		 29 rounds 0 reps
Performed as RX
Jonathan Schabruch 09/05/2011 CrossFit.com Behind the Neck Split Jerk 7X1 Behind the neck Split Jerk 1-1-1-1-1-1-1 reps 225-245f-245-265f-265f-275f-255 lbs
Performed as RX
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