Performed at: | CrossFit.com |
Workout Name: | Weighted Pull-up 5X3 |
Description: | Weighted Pull-up 3-3-3-3-3 reps |
Results: | 60-80-85-90-95(2) lbs Performed as RX |
Athlete's Notes: | Used the 45 lb vest plus KBs. About an inch short on the third rep at 95. Next time. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/19/2011 | Weighted Pull-up 5X3 | Weighted Pull-up 3-3-3-3-3 reps | 60-80-85-90-95(2) lbs Performed as RX |