Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 11, 2011

Performed at: CrossFit.com
Workout Name: CrossFit.com 110823
Description: Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood
Results: 13m 17s
Performed as RX
Athlete's Notes: PR. DUs broken the first 3 rounds, then found my rhythm and did them unbroken the last 2 rounds. BJs unbroken the 1st round then sets of 10-15 after that. KBs unbroken throughout. God bless the victims of 9/11 and their families. Gone but not forgotten.

2 similar workouts

Date Name WorkoutDescription Results
09/11/2011 CrossFit.com 110823 Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood		 13m 17s
Performed as RX
07/03/2010 CrossFit.com 110823 Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood		 15m 02s
Performed as RX