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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 10/25/2012 Sheepdog CrossFit Back Squat 5X5 Back Squat 5-5-5-5-5 reps 225-235-245-255-255 lbs
Performed as RX
Jonathan Schabruch 10/22/2012 Sheepdog CrossFit CrossFit.com 120926 For time:
100 L-Pull-ups		 11m 34s
Performed as RX
Jonathan Schabruch 10/21/2012 Sheepdog CrossFit Shoulder Press 7X3 Shoulder Press 3-3-3-3-3-3-3 115-125-135-145-155(2)-150(2)-145 lbs
Performed as RX
Jonathan Schabruch 10/20/2012 Sheepdog CrossFit Adrian Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box		 15m 26s
Performed as RX
Jonathan Schabruch 10/19/2012 Sheepdog CrossFit CrossFit.com 120919 21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat		 13m 27s
Performed as RX
Jonathan Schabruch 10/15/2012 Sheepdog CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 15m 35s
Performed as RX
Jonathan Schabruch 10/12/2012 Sheepdog CrossFit CrossFit.com 120916 For time:
185 pound Clean and jerk, 30 reps
 11m 05s
Performed as RX
Jonathan Schabruch 10/11/2012 Sheepdog CrossFit CrossFit.com 120915 Five rounds for time of:
15 Walking lunge steps, carrying a 95 pound barbell in the front rack position
30 Double-unders		 6m 19s
Performed as RX
Jonathan Schabruch 10/10/2012 Sheepdog CrossFit CrossFit.com 120914 Four rounds for time of:
15 foot Rope climb, 3 ascents
30 Push-ups
30 Sit-ups		 12m 00s
Performed as RX
Jonathan Schabruch 10/07/2012 Sheepdog CrossFit Split Snatch 7X2 Split Snatch 2-2-2-2-2-2-2 reps

Alternate legs for each rep.		 135-145-155-165-170-175(1)-175(1) lbs
Performed as RX
Jonathan Schabruch 10/06/2012 Sheepdog CrossFit CrossFit.com 120908 Eight rounds for max reps of:
115 pound Hang power clean, 20 seconds
Rest 10 seconds
115 pound Push press, 20 seconds
Rest 10 seconds

Post total hang cleans and total push presses to comments.		 123 reps
Performed as RX
Jonathan Schabruch 10/05/2012 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 8m 32s
Performed as RX
Jonathan Schabruch 10/03/2012 Sheepdog CrossFit Overhead Squat 5X3 Overhead Squat 3-3-3-3-3 reps 155-165-175-185(1)-185 lbs
Performed as RX
Jonathan Schabruch 10/01/2012 Sheepdog CrossFit CrossFit.com 120904 For time:
95 pound Thruster, 100 reps
 10m 48s
Performed as RX
Jonathan Schabruch 09/30/2012 Sheepdog CrossFit CrossFit.com 120903 Three rounds for time of:
15 Chest to bar pull-ups
20 Burpees
95 pound Sumo-deadlift high-pull, 15 reps		 10m 24s
Performed as RX
Jonathan Schabruch 09/28/2012 Sheepdog CrossFit Holleyman 30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep		 45m 18s
Performed as RX
Jonathan Schabruch 09/27/2012 Sheepdog CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 295-300-305 lbs
155-165f-165f lbs
365-385-395f lbs
Performed as RX
Jonathan Schabruch 09/26/2012 Sheepdog CrossFit CrossFit.com 120825 30 rounds for time of:
Row 30 seconds
Rest 30 seconds

Post distance to comments.		 4,755 m
Performed as RX
Jonathan Schabruch 09/23/2012 Sheepdog CrossFit CrossFit.com 120826 10-8-6-4-2 reps for time of:
Muscle-up
Box jump, 40" box
 7m 46s
Performed as RX
Jonathan Schabruch 09/22/2012 Sheepdog CrossFit The Dirty Dozen 25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 inch box
20 Double Unders
25 Ring Dips
20 Knees-to-Elbows
30 Kettlebell Swings, 2 pood
30 Sit-ups
20 Hang Squat Cleans, 35 pound Dumbbells
25 Back Extensions
30 Wall Ball shots, 20 pound ball
15 foot Rope Climb, 3 ascents		 14m 32s
Workout Scaled
Jonathan Schabruch 09/21/2012 Sheepdog CrossFit Power Clean 7X1 Power Clean 1-1-1-1-1-1-1 reps 225-235-240-245-250-255f-255 lbs
Performed as RX
Jonathan Schabruch 09/19/2012 Sheepdog CrossFit CrossFit.com 120821 For time:
135 pound Thruster, 15 reps
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 30 reps
Run 800 meters		 13m 17s
Performed as RX
Jonathan Schabruch 09/18/2012 Sheepdog CrossFit CrossFit.com 120819 Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees		 4m 11s
Performed as RX
Jonathan Schabruch 09/17/2012 Sheepdog CrossFit CrossFit.com 120818 Five rounds for time of:
135 pound barbell Overhead walking lunges, 25 feet
15 Knees to elbows

Let trailing knee gently kiss the ground on each lunge.		 10m 41s
Performed as RX
Jonathan Schabruch 09/14/2012 Sheepdog CrossFit CrossFit.com 120815 Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips		 9 rounds 12 reps
Performed as RX
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