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Athlete Date Sort Location Workout Name Description Results
Jody Langley 08/17/2015 Rogue River CrossFit None AMRAP 12 minutes: hang clean + front squat + shoulder-to-overhead (115/75)
*every time bar touches ground must perform 5 burpees		 66 rounds 0 reps
Workout Scaled
Jody Langley 08/12/2015 Rogue River CrossFit None 5 rounds:
45 seconds squats
45 seconds push press (95/65)
45 seconds airdyne
45 seconds rest		 216 reps
Workout Scaled
Jody Langley 08/12/2015 Rogue River CrossFit None Back squat 7
Back squat 5
Back squat 2
Back squat 7
Back squat 5
Back squat 2
Back squat 7		 65-75-85-65-75-85-65 lbs
Performed as RX
Jody Langley 08/10/2015 Rogue River CrossFit None 7 rounds for time:
7 hang cleans (155/105)
14 plate half-moons (45/25)		 9m 10s
Workout Scaled
Jody Langley 08/05/2015 Rogue River CrossFit None AMRAP 13 minutes:
18 posterior overhead lunges (65/45)
15 hand-release push-ups
12 pull-ups		 4 rounds 10 reps
Workout Scaled
Jody Langley 08/03/2015 Rogue River CrossFit None 7 rounds 30 seconds work / 20 seconds rest: rotational wall balls (20/14)
Rest 1 minute
7 rounds 30 seconds work / 20 seconds rest: deadlifts (205/135)
Rest 1 minute
7 rounds 30 seconds work / 20 seconds rest: box jumps (30"/24")
Rest 1 minute		 273 reps
Workout Scaled
Jody Langley 07/29/2015 Rogue River CrossFit None On the minute for 10 minutes: clean pull + hang power clean + squat clean + jerk 55 lbs
Performed as RX
Jody Langley 07/29/2015 Rogue River CrossFit None 12 rounds 45 seconds work / 45 seconds rest:
3 front squats (135/95)
3 burpees over bar any way		 21 reps
Workout Scaled
Jody Langley 07/27/2015 Rogue River CrossFit None 3 rounds for time:
20 lateral box jump on/over (24"/18")
30 ground-to-overhead with plate (45/25)
200m plate carry (45/25)		 13m 39s
Workout Scaled
Jody Langley 07/27/2015 Rogue River CrossFit None Deadlift 7
Deadlift 5
Deadlift 2
Deadlift 7
Deadlift 5
Deadlift 2
Deadlift 7		 65-75-95-65-75-105-65 lbs
Performed as RX
Jody Langley 07/25/2015 Rogue River CrossFit None Back squat 5
Back squat 7
Back squat 3
Back squat 5
Back squat 1		 45-55-75-65-85 lbs
Performed as RX
Jody Langley 07/25/2015 Rogue River CrossFit None 10 rounds for time:
3 front squats (225/185)
25 double-unders		 9m 18s
Workout Scaled
Jody Langley 07/15/2015 Rogue River CrossFit None Front squat 5
Front squat 7
Front squat 3
Front squat 5
Front squat 1		 45-45-65-65-80 lbs
Performed as RX
Jody Langley 07/15/2015 Rogue River CrossFit Nancy 5 rounds for time of:
400 meter run
15 overhead squat (95/65)		 16m 10s
Workout Scaled
Jody Langley 07/13/2015 Rogue River CrossFit None Power snatch 5
Power snatch 7
Power snatch 3
Power snatch 5
Power snatch 1		 35-35-45-40-50 lbs
Performed as RX
Jody Langley 07/13/2015 Rogue River CrossFit None AMRAP 17 minutes with partner (1 person working at a time):
10 hang power snatches (75/45)
15 toes-to-bar
60 double-unders 		3 rounds 30 reps
Workout Scaled
Jody Langley 07/08/2015 Rogue River CrossFit None For time:
Clean (185/125) 10-8-6-4-2
Double-unders 100-80-60-40-20		 8m 28s
Workout Scaled
Jody Langley 07/06/2015 Rogue River CrossFit Fran For time 21-15-9 reps of:
Thrusters (95/65)
Pull-ups		 8m 07s
Workout Scaled
Jody Langley 07/01/2015 Rogue River CrossFit None Power Clean 6
Power Clean 4
Power Clean 8
Power Clean 2		 45-65-45-75 lbs
Performed as RX
Jody Langley 07/01/2015 Rogue River CrossFit None On the minute 12 minute alternating between:
10 calories on airdyne or rower
6 single-arm KB squat clean each side (53/35)
12 box jump on/over (24"/18")		 2m 30s
Workout Scaled
Jody Langley 06/29/2015 Rogue River CrossFit None Front Squat 6
Front Squat 4
Front Squat 8
Front Squat 2		 35-45-45-65 lbs
Performed as RX
Jody Langley 06/29/2015 Rogue River CrossFit None 4 rounds for time:
8 front squats (225/155)
400m run		 11m 09s
Workout Scaled
Jody Langley 06/27/2015 Rogue River CrossFit None Squat Snatch 1RM 30 lbs
Performed as RX
Jody Langley 06/27/2015 Rogue River CrossFit None Power Snatch 1RM 30 lbs
Performed as RX
Jody Langley 06/27/2015 Rogue River CrossFit None AMRAP 10 minutes:
200m run
1 snatch (80% max)
Rest 2 minutes
AMRAP 2 minutes:
Posterior walking lunges with hands behind head		 7 rounds 53 reps
Performed as RX
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