Jody Langley

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
--
Height:
5' 7"
Weight:
--

August 10, 2015

Performed at: Rogue River CrossFit
Description: 7 rounds for time:
7 hang cleans (155/105)
14 plate half-moons (45/25)
Results: 9m 10s
Workout scaled
Modifications at: 50 lb hang cleans
10 lb plate half-moons
Athlete's Notes: Go heavier weight on half-moons.

1 similar workout

Date Name WorkoutDescription Results
08/10/2015 7 rounds for time:
7 hang cleans (155/105)
14 plate half-moons (45/25)		 9m 10s
Workout Scaled