Jody Langley

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
--
Height:
5' 7"
Weight:
--

July 27, 2015

Performed at: Rogue River CrossFit
Description: 3 rounds for time:
20 lateral box jump on/over (24"/18")
30 ground-to-overhead with plate (45/25)
200m plate carry (45/25)
Results: 13m 39s
Workout scaled
Modifications at: 12" box jump
25 lb plate, with 10 lb on second plate carry

1 similar workout

Date Name WorkoutDescription Results
07/27/2015 3 rounds for time:
20 lateral box jump on/over (24"/18")
30 ground-to-overhead with plate (45/25)
200m plate carry (45/25)		 13m 39s
Workout Scaled