Jody Langley

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
--
Height:
5' 7"
Weight:
--

July 1, 2015

Performed at: Rogue River CrossFit
Description: On the minute 12 minute alternating between:
10 calories on airdyne or rower
6 single-arm KB squat clean each side (53/35)
12 box jump on/over (24"/18")
Results: 2m 30s
Workout scaled
Modifications at: 18 lb KB
18" Box on first round, 12" box on 2nd-4th round

1 similar workout

Date Name WorkoutDescription Results
07/01/2015 On the minute 12 minute alternating between:
10 calories on airdyne or rower
6 single-arm KB squat clean each side (53/35)
12 box jump on/over (24"/18")		 2m 30s
Workout Scaled