Jody Langley

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
--
Height:
5' 7"
Weight:
--

June 27, 2015

Performed at: Rogue River CrossFit
Description: AMRAP 10 minutes:
200m run
1 snatch (80% max)
Rest 2 minutes
AMRAP 2 minutes:
Posterior walking lunges with hands behind head
Results: 7 rounds 53 reps
Performed as RX
Athlete's Notes: 30 lb snatch

1 similar workout

Date Name WorkoutDescription Results
06/27/2015 AMRAP 10 minutes:
200m run
1 snatch (80% max)
Rest 2 minutes
AMRAP 2 minutes:
Posterior walking lunges with hands behind head		 7 rounds 53 reps
Performed as RX