Jody Langley

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
--
Height:
5' 7"
Weight:
--

July 6, 2015

Performed at: Rogue River CrossFit
Workout Name: Fran
Description: For time 21-15-9 reps of:
Thrusters (95/65)
Pull-ups
Results: 8m 07s
Workout scaled
Modifications at: 35 lb thrusters
pull-up assist band — black
Athlete's Notes: Go heavier on thruster weight next time

1 similar workout

Date Name WorkoutDescription Results
07/06/2015 Fran For time 21-15-9 reps of:
Thrusters (95/65)
Pull-ups		 8m 07s
Workout Scaled