Jody Langley

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
--
Height:
5' 7"
Weight:
--

August 12, 2015

Performed at: Rogue River CrossFit
Description: 5 rounds:
45 seconds squats
45 seconds push press (95/65)
45 seconds airdyne
45 seconds rest
Results: 216 reps
Workout scaled
Modifications at: 35 lb push press

1 similar workout

Date Name WorkoutDescription Results
08/12/2015 5 rounds:
45 seconds squats
45 seconds push press (95/65)
45 seconds airdyne
45 seconds rest		 216 reps
Workout Scaled