Jody Langley

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
--
Height:
5' 7"
Weight:
--

August 3, 2015

Performed at: Rogue River CrossFit
Description: 7 rounds 30 seconds work / 20 seconds rest: rotational wall balls (20/14)
Rest 1 minute
7 rounds 30 seconds work / 20 seconds rest: deadlifts (205/135)
Rest 1 minute
7 rounds 30 seconds work / 20 seconds rest: box jumps (30"/24")
Rest 1 minute
Results: 273 reps
Workout scaled
Modifications at: 10 lb wall ball
75 lb deadlift
12" box jump
Athlete's Notes: 12" box jump is feeling easier---try 18"

1 similar workout

Date Name WorkoutDescription Results
08/03/2015 7 rounds 30 seconds work / 20 seconds rest: rotational wall balls (20/14)
Rest 1 minute
7 rounds 30 seconds work / 20 seconds rest: deadlifts (205/135)
Rest 1 minute
7 rounds 30 seconds work / 20 seconds rest: box jumps (30"/24")
Rest 1 minute		 273 reps
Workout Scaled