Jody Langley

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
--
Height:
5' 7"
Weight:
--

August 5, 2015

Performed at: Rogue River CrossFit
Description: AMRAP 13 minutes:
18 posterior overhead lunges (65/45)
15 hand-release push-ups
12 pull-ups
Results: 4 rounds 10 reps
Workout scaled
Modifications at: 25 lb lunges
Knee push-ups
Ring rows

1 similar workout

Date Name WorkoutDescription Results
08/05/2015 AMRAP 13 minutes:
18 posterior overhead lunges (65/45)
15 hand-release push-ups
12 pull-ups		 4 rounds 10 reps
Workout Scaled