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Athlete Date Sort Location Workout Name Description Results
Jillian Reading 09/20/2013 None None 100 KBS 100 BURPEES
12 min cap
#26		 161 reps
Performed as RX
Jillian Reading 09/19/2013 None None WOD
7 minute amrap
4 snatches
40 double unders		 4 rounds 60 reps
Workout Scaled
Jillian Reading 09/17/2013 None None 6 minute infinity ladder
Thrusters
Lunges each leg
 6 rounds 5 reps
Workout Scaled
Jillian Reading 09/16/2013 None None 21-18-15-12-9-6-3 of:
Wall Balls
Deadlifts
Box Jump

18 min cap		 15m 50s
Workout Scaled
Jillian Reading 09/14/2013 None None 400M
50 SQUATS
200M
50 PUSH UPS
ROW 1K
AMARAP 25		 1 rounds 593 reps
Performed as RX
Jillian Reading 09/12/2013 None None 50-40-30
Toes to bar
Deadlift
Burpee box jump
 20m 19s
Workout Scaled
Jillian Reading 09/11/2013 None None 12 RFT
09 pull ups
11 wallballs
01 squat clean
Cash out 343 double unders
 39m 19s
Workout Scaled
Jillian Reading 09/10/2013 None None
10 minute amrap
3 floor press
6 pistols
9 sit-ups
 11 rounds 17 reps
Workout Scaled
Jillian Reading 09/09/2013 Crossfit716 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

13 minute cap		 2 rounds 17 reps
Performed as RX
Jillian Reading 09/07/2013 None None AMRAP 23
The HUNDOS
Kettle bell swings #35
250 air squats
Push ups
200 vee ups
run 1200m		 1 rounds 0 reps
Workout Scaled
Jillian Reading 09/04/2013 None Karen For time:
150 Wallball shots, 20 pound ball		 128 reps
Performed as RX
Jillian Reading 09/03/2013 Crossfit 716 None 9 minute amrap
11 drop step lunges ea leg
15 plyo push ups #45 plates
13 inverted sit ups
 1 rounds 32 reps
Performed as RX
Jillian Reading 09/02/2013 None None 75 minute cap
For time
With a loaded barbell 135/95
400m carry
100 back squats
400m oh carry
100 push press
400m front rack carry
100 lunges
400 m double shoulder carry
100 floor press
400 m farmer carry
100 deadlift(bar can on touch to make contact for rep)
400m zercher carry
100 hang cleans
With remaining time max rounds of
300 du
50 sit ups
 385 reps
Workout Scaled
Jillian Reading 08/31/2013 None Hotshots 19 Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters		 47m 42s
Workout Scaled
Jillian Reading 08/30/2013 None None 9 minute amrap
5 toes to bar
10 box jumps
15 push press		 3 rounds 15 reps
Workout Scaled
Jillian Reading 08/30/2013 None None Deadlift
EMOTM
4 reps @ 65-72.5% of 1rm		 #130 lbs
Performed as RX
Jillian Reading 08/29/2013 Crossfit716 None 5 minute amrap
10 sit-ups
20 double unders		 3 rounds 5 reps
Performed as RX
Jillian Reading 08/28/2013 None Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 53m 14s
Workout Scaled
Jillian Reading 08/27/2013 None None WOD
7 minute amrap
Repeating the following sequence
1 sq clean
1 hspu
1 barbell rollout
2,2,2
3,3,3
Then back at ones again
 16 reps
Workout Scaled
Jillian Reading 08/26/2013 None None Amrap 12
30 wallballs
20 burpees
10 dips		 1 rounds 55 reps
Workout Scaled
Jillian Reading 08/24/2013 None None 100 deadlifts
200 squats
300 double unders
Bkwd 400		 25m 00s
Workout Scaled
Jillian Reading 08/23/2013 None None WOD
Amrap 7
15 pull ups
15 box jumps
15 deadlifts
 2 rounds 32 reps
Workout Scaled
Jillian Reading 08/20/2013 None None
10 minute amrap
5 hspu
10 pistols ea leg
10 pull ups
5 front squats
 2 rounds 21 reps
Workout Scaled
Jillian Reading 08/19/2013 None Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 06s
Workout Scaled
Jillian Reading 08/17/2013 Home 8.17.13 3 rds for time
50 lunges
25 push ups
50 air squats
 20m 15s
Performed as RX
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