Description: | 100 KBS 100 BURPEES 12 min cap #26 |
Results: | 161 reps Performed as RX |
Cooldown: | 83 FRONT SQUAT @ 65% #90 THEN SUPERSET GOOD MORNINGS & GLUTE HAM RAISES 55 |
Athlete's Notes: | 75 burpee 86 kb 12:39 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/20/2013 | 100 KBS 100 BURPEES 12 min cap #26 |
161 reps Performed as RX |