Jillian Reading

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
38
Height:
5' 2"
Weight:
125 lbs

August 27, 2013

Description: WOD
7 minute amrap
Repeating the following sequence
1 sq clean
1 hspu
1 barbell rollout
2,2,2
3,3,3
Then back at ones again
Results: 16 reps
Workout scaled
Modifications at: #95 squat clean
Warmup: Bent over rows 84
Superset
Face pulls 85
Cooldown: Strength
DB snatches
1rm in 20 minutes
#45

1 similar workout

Date Name WorkoutDescription Results
08/27/2013 WOD
7 minute amrap
Repeating the following sequence
1 sq clean
1 hspu
1 barbell rollout
2,2,2
3,3,3
Then back at ones again
 16 reps
Workout Scaled